Whatever gets you through the day – it’s a pandemic people!
Hi Musers, today’s piece is a continuation of a previous piece where I explained how vital it is that we learn to give ourselves a break. What I want to talk about today is using […]
I’ve struggled with mental health for most of my life, so I look at the challenges of living with mental illness, fight the stigma and discuss how I’ve coped.
Hi Musers, today’s piece is a continuation of a previous piece where I explained how vital it is that we learn to give ourselves a break. What I want to talk about today is using […]
Hi Musers, welcome back to part 2 of our series on helping someone with mental health issues. Last time we talked about depression and we’re moving on today to anxiety. Just like depression is not […]
Hi Musers. Today we’ll be heading down the mental health path and talking about what you can do to help someone who is struggling. I am by no means an expert on mental health but […]
Hi Musers, This post goes out to everyone. It doesn’t matter if you’re here for body acceptance posts or mental health posts or you accidentally clicked a link to my blog on Twitter! If you […]
I would like to concede at the outset that this appears to be a rather dramatic title. Dead inside? Really? The truth is that when I sat down to write this piece I genuinely tried […]
Hi all you good, good people. Thanks for joining me while I test if meditation reduces anxiety. What causes my anxiety you ask? A lot of the time it’s my parents! I could honestly write […]