Travel Anxiety: The Number 1 Way To Ruin Your Trip
Would you like to ruin something you spent a fortune on and looked forward to for years? Welcome to travel anxiety! Just before Christmas, I went on my dream holiday. When I say dream holiday, […]
I’ve struggled with mental health for most of my life, so I look at the challenges of living with mental illness, fight the stigma and discuss how I’ve coped.
Would you like to ruin something you spent a fortune on and looked forward to for years? Welcome to travel anxiety! Just before Christmas, I went on my dream holiday. When I say dream holiday, […]
I normally write each blog post hoping to use my experiences to enlighten others and use my experiences to help you, my dear readers. But, today, I’m making a change. This post is just for […]
Let’s talk about the single, best way to improve your mental health. Why only one way? One question I see a lot on mental health forums is, what is one thing I can to improve […]
As a citizen of the British Isles, I love the NHS. I feel tremendous gratitude for it when I hear the horrific tales of neglect due to the lack of insurance in other countries. It […]
This piece follows on from the one last week about fault vs responsibility. I passionately believe that if you accept that it’s your responsibility to fix the pain in your life that you take your […]
Today I want to talk about fault vs responsibility. This topic has been rolling around my head for a while, and it always gets worse when I talk to my mother and stepfather. In case […]
Hi friends. Today I want to share a secret with you. I am not ok! I feel like my life is on a downward trajectory, and I can’t seem to find the brakes. So, today […]
Let’s talk about unpaid overtime. Do you work for free too? I’ve been feeling pretty damned burned out lately. I have no energy, and my lack of motivation means I’m neglecting my health. I’m falling […]
Are we as people damaged by our disconnect from nature? Regular readers may remember a recent piece discussing the human givens approach to treating depression. I listed the givens they believe we need as humans […]
It’s Sunday, one of my favourite days of the week. Many of us are busy at work through the weekend, and Saturday comes with a side-helping of chores! Sunday is a day I embrace for […]